How do you make time for self-care?
This might sound overly simplistic – by simply having the courage to say “no”. “No, that is not for me”. An act of rebellion!
So by putting me before others and not allowing the feeling of duty to motivate me into something that I have no desire to do! Or no desire to be!
The flip side is that when I show up, you get all of me.
Discover more from that needful sacrifice
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